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Authored By-Conway RollinsMaintaining proper position isn't nearly sitting up straight; it has to do with aligning your body in a way that supports your spinal column and minimizes the danger of pain in the back. The way you sit, stand, and relocate throughout the day can substantially impact your back health. But exactly how exactly can you make c
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Content Writer-Boye BalslevYou could be stunned to learn that some of your daily practices could be adding to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly harmless actions can take a toll on your neck health and wellness. However anxiety not, there are simple adjustments you can make